What is it about breakfast that is so amazing? It's a treat when you can get in a good breakfast, whether it's in the morning, afternoon, or even at dinner time! From pancakes to french toast to tofu scramble, breakfast might just be my favorite meal....and not just because it's the meal of champions.
I've put together some tasty vegan breakfasts over the last year, but this one tops the charts. It was like a Sausage McMuffin, only not so...evil.
Here's MY Sausage Patty. You can find the biscuit recipe HERE (Just make the biscuits larger!)
Prep time: 5 minutes
Cook time: 10 minutes
1/2 cup tvp
1/2 cup boiling water
1/2 cup whole wheat flour (the second time I made these, I only had barley flour on hand. Worked just as well!)
1/4 cup almond meal
1 tbsp nutritional yeast
1 tsp garlic powder
1/2 tsp crushed sage
1/2 tsp fennel seeds (Cody's job is to grind these in his mortar & pestle. He loves it.)
1/4 tsp black pepper
1/4 tsp salt
1/8 teaspoon cayenne
1 tbsp ground flax seeds
1/4 cup water
1/2 tsp liquid smoke
3 tbsp Bragg's Liquid Aminos (Soy sauce will work just fine)
1 tsp maple syrup
1/4 tsp black strap molasses
Oil for frying
1. Stir together tvp and boiling water and set aside to soak for 5 minutes.
2. Add flour, almond meal, and dry spices; stir to incorporate. In a glass measuring cup, measure out water; add liquid smoke, Bragg's (or soy sauce), maple syrup, and molasses directly to the cup and stir. Add water mixture to dry; mix well. With your hands, form mixture into 2″ balls and flatten slightly into patties.
3. Fry in oil in an uncovered frying pan on medium heat, about 4 minutes per side, or until brown.
Here is the nutritional value in mine:
And here is the nutritional value in McDonald's:
Sure, the calorie count isn't that different. Take a look at the fat, though. And saturated fat. And cholesterol. And how is it that the vegan patties have more protein and iron? That part makes me laugh because people always ask me where I get my protein from. Maybe I should start asking them where they get their protein from!!! Ok, I'm off my high horse. Make these! Do it!
And don't forget about my Vegan Cookies Invade Your Cookie Jar giveaway!