I Can't Believe It's Not Dead!: Hummus Wrap

Friday, September 25, 2009

Hummus Wrap

I got home from the gym yesterday and was famished. Usually I'll just grab a banana, or maybe a bowl of cereal...but I was hungry! After rummaging through my fridge, this is what I came up with. (Note: this is for those of you who are still questioning veganism and its tastiness.)

Hummus Wrap
Prep time: 3 mninutes

1 wrap of your choice (I use the spinach wraps)
2 tbsp (OR MORE!) hummus; I had chipotle on hand
Assortment of vegetables...
- Romaine lettuce
- carrots, shredded
- thinly sliced cucumbers
- bean sprouts
- chopped kalamata olives

1. Put it all together, wrap it up, and enjoy!

It was so refreshing, yet it hit the spot. I paired it with some fresh marinated olives and a few slices of cucumber. The perfect post workout snack!

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Vegan Facts

-Protein is good for you. Duh. Animal products (meat, eggs, etc.) have complete proteins, but so does a soybean. Which one do you think is better for you?

-It's actually better to get your calcium from plant sources such as figs, rice, nuts, dark greens, and soy foods. Osteoporosis occurs more when the calcium intake is via dairy products.

-Speaking of dairy products, a lot of people think milk is super important because of the need for Vitamin D. Did you know that milk is fortified with Vitamin D, meaning it doesn't naturally come with it?

-Studies show that a plant-based diet can increase your life expectancy by 7 to 15 years.

-Livestock feed is sprayed with pesticides and toxic chemicals. It's also packed with over 60 million pounds of antibiotics. AND, sometimes, the bovine growth hormone, which studies have shown cause early sexual maturation in children. (The average age girls are hitting puberty today is 8 years old.)

-A vegetarian diet can prevent 97% of coronary obstructions. That's impressive!

-Equally as impressive: Cornell University has been conducting a long-term study of health and diet. They found that 80 to 90% of all cancer, cardiovascular disease, and other forms of degenerative illness can be prevented by adopting a plant-based diet.

-Dr. Huckstable said "there's always room for 'this'"...which is made by boiling bones, skin, and other parts of cows. Uh, gross.

-Avocado is rich in potassium, folic acid, vitamin B6, and high in fat.....however, the amazing avocado contains enzymes that help break down fat in the body.