Seitan Piccata with White Wine and Capers

There are three things I love more than anything else in the world:

My husband:


My family:


My friends:


This blog is about all three. :)

Let's start with the why.

The reason I made this dinner is because I was showing a lil' love to C-Dog. My wonderful mom was here visiting for about a week...and then I was going to California to visit with my sister, her amazing girls, and my aunt and cousins...so I hadn't really been able to make him a nice meal. This was to make up for that. :)

That takes care of husband and family...2/3 of my list....now on to friends:

One of the sweetest and most darling friends that I have, Erin, is a constant reminder that there are good people in the world. She's so thoughtful, it gives me the thoughtfulness bug and makes me want to be kind to other people as well. I love her for that. When we first became friends, she sent me an autographed copy of The Kind Diet by Alicia Silverstone. It's such an amazing read and has a plethora of amazing recipes. This recipe is from the book, given to me by a good friend. There's the last third. Bring on the recipe!



Seitan Piccata with White Wine and Capers
Prep time: 10 minutes
Cook time: 30 minutes

Seitan Cutlets

1 cup vital wheat gluten
2 tbsp nutritional yeast
1 tsp onion powder
1/2 tsp salt
1/4 tsp basil
3/4 cup vegetable broth
2 tbsp tahini

1. Prepare some aluminum foil by tearing off 4 10-inch pieces. Get a steamer ready and start heating water.

2. In a mixer or large bowll, combine the vital wheat gluten,nutritional yeast, onion powder, salt, and basil. In a smaller bowl, whisk together the broth and tahini. Stir the wet mixture into the dry until well blended. Knead gently 10 times. Quickly divide dough into 4 equal pieces.

3. Take a piece of dough and shape and flatten it into a thin oval-shaped cutlet. Place it on a sheet of foil, a little higher than center. Fold the bottom of the foil over to meet the top, and then fold the two edges over about 1/2 inch to form a seam. Continue folding the foil by half inches until it reaches just above the cutlet. Flatten the cutlet down a little more, and then fold the left and right edges in the same way until the packet is snug around the cutlet. Repeat with all pieces of dough.

4. Place the packets flat into the steamer and cover. Steam for 25 minutes. Keep packets sealed until you’re ready to use them.

White Wine and Capers Sauce

Whole wheat flour for dredging
1/4 cup extra-virgin olive oil
1/2 cup diced shallots (I used scallions because it's what I had on hand)
1/2 cup diced onions
1 tsp chopped garlic
1/4 cup drained capers
1 cup dry white wine
1/4 cup fresh lemon juice
1 cup vegetable broth, preferably homemade
2 tablespoons unbleached flour
4 tablespoons soy margarine
1 cup chopped fresh parsley
1/2-3/4 teaspoon fine sea salt
1/2 teaspoon freshly grated black pepper

Dredge the seitan in the whole wheat flour, shaking off any excess. Heat 2 tablespoons olive oil over high heat in a large skillet. Add the seitan pieces, and saute until crisp and golden brown, about 30 seconds per side. Transfer the seitan to a serving platter or individual plates.

Heat the remaining 2 tablespoons oil in the same skillet. Add the shallots, onions, garlic, and capers and saute, stirring frequently, until softened, 1 to 2 minutes. Add the wine, and cook, stirring frequently, until reduced by half. Whisk in the lemon juice, and cook until the sauce has reduced a bit more, 1 to 2 minutes longer.

Whisk in the broth and the unbleached flour, and bring to a boil. Reduce the heat, and simmer for 1 minute to thicken. Whisk in the margarine, parsley, salt, and pepper. Pour over the seitan, and serve immediately.



I paired this with some wilted baby spinach and mushroom couscous. It was quite tasty, I can't lie. Especially since I drank a glass of the delicious Pinot Gris I used to cook with. ;)

This blog really brings me to a new level of hippie-ness and really makes me realize how intertwined we all are. You can't take anyone out of the equation. On that note, I need to go hug a tree and tie-dye some shirts.